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24/7 Community Crisis Resources
The Crisis Text Line
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Text HOME to 741741 from anywhere in the United States, anytime, 24 hours a day, 7 days per week. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform.
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Suicide Prevention Lifeline
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988 is the new three-digit dialing code for the Suicide and Crisis Lifeline. Starting July 16, 2022, you can call or text 988 or chat 988lifeline.org if you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis.
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Mindfulness Sites & Apps
Mindfulness Sites & Videos
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Mindful.org - mindfulness activities and resources
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Yoga for Beginners - 20-minute at-home yoga video workout for beginners
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Classroom Meditation for all ages - 6 and a half minute video of meditation
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www.calm.com - website for meditation and mindfulness
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Grounding Techniques - refocus your mind on the positive instead of stress and anxiety
Mindfulness Apps
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Ibreathe - free app for relaxation and meditation techniques
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Calm App - app for meditation and mindfulness
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Insight timer App - free guided meditations
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Headspace app - meditation so you stress less
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Wellness Activities
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National Museum of Natural History - take a virtual tour of a museum
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Coursera - take a free and exciting class on a variety of fun topics through Coursera
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Goodreads - occupy your mind with a new book or book club
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Puzzles & Coloring - occupy your mind with a challenging puzzle or elaborate coloring exercise
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Explore a museum anywhere in the world, compose a blog opera, or color a masterpiece through the Google Arts and Culture website
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Watch and listen to a calming video
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Physical Fitness Activities
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Try an at-home workout with a YouTube video
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Take a hike or a bicycle ride on a local trails
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Fiton is a free app for exercise that is easy and fun for all ages and abilities
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The Mayo Clinic site has exercise suggestions to manage stress.
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